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eighteen
2018-05
MPE deep sleep white paper -- what kind of sleep habits do netizens have
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MPE Deep sleep What kind of sleep habits do netizens have?

Chart analysis: everyone's sleep habits may be different, but 44% of netizens play electronic products or watch TV before going to bed, and nearly 1 / 4 of them are used to "sleep naked". In addition, there are various sleep habits. It is worth noting that 2% of netizens have the habit of "sleeping with a big head covered" and "sleeping with lights on".

The investigation conclusion is as follows
Good sleep habits help adjust your physical state and balance your energy throughout the day. Sleep is very important for people, is an important guarantee of health.
Normal adults need 7-8 hours of sleep, too much or too little is not good, but few people can basically maintain this sleep time. Now many young people stay up late, go to bed late and get up late, which is a bad sleep habit.

Good sleep habits help adjust your physical state and balance your energy throughout the day. Sleep is very important for people, is an important guarantee of health.
Good sleep not only needs a relaxed sleep environment, but also needs to make the body in a relaxed state. The above sleep habits do not recommend sleeping with a head covered, sleeping with lights on, playing games before going to bed.
MPE deep sleep What kind of sleep habits do netizens have? For people with sleep disorders, before going to bed can find some suitable relaxation methods, for example, some people read more easily to fall asleep, do not sleep as a task. In addition, we should pay special attention to the sleeping environment. Hotels with unsanitary environment are not recommended to sleep naked. In fact, the effect of wearing loose underwear and sleeping naked is the same, which is a better sleep habit.
However, it is not recommended to sleep in a big way, because sleeping with a mask often causes shortness of breath, which has a negative impact on health in the long term.

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