MPE Deep sleep White paper: the impact of staying up late on health. For modern young people, staying up late has become their daily routine. Whether they are college students or white-collar workers, they all have a common problem that is staying up late. Some people like to stay up late to play games, some people stay up late to work overtime, or watch some movies, but they don't know how much the impact of staying up late on their health. People who stay up late should learn to adjust themselves from the aspects of diet, psychology, work and rest, so as to ensure good health. If you stay up late for a long time, it will lead to the disorder of adrenal cortisol hormone secretion and damage to health. People who often stay up late to work overtime, work at night or like night life must pay more attention to their health.
Staying up late for a long time not only causes insomnia, but also easily leads to anxiety, resulting in endocrine disorders, low immunity, easy to suffer from diseases, and also easy to lead to reduced efficiency in study or work. People who stay up late should strengthen nutrition in diet, and should choose high-energy, fat and vitamin food with small quantity and high quality, which can play an anti fatigue effect. Also pay attention to good exercise situation, according to their age and interest, choose some targeted projects for physical exercise.
MPE deep sleep White paper: the impact of staying up late on health. When staying up late, if you feel weak or sleepy, don't force yourself, it's best to have a good rest; If you can't rest because of work needs, don't rely on coffee, strong tea and cigarette stimulation to keep awake, because caffeine can stimulate the brain to secrete excitatory substances, which can easily lead to insomnia, increase blood lipid concentration and endanger cardiovascular health. Cigarette is a risk factor for hypertension, diabetes and cardiovascular diseases. People who stay up late should adjust their biological clocks. The best time for people to rest is from 10:00 p.m. to 2:00 a.m. during this period, it's better to have more rest and get up early, but don't stay up late, which will reduce the physical fitness, cause acne, fever, dark circles and other conditions. A good sleep will bring abundant experience to people, and we must get rid of the bad habit of staying up late, Only in this way can we have a healthy body.