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eighteen
2018-05
MPE deep sleep white paper part one: your frequent sleep disorders
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MPE Deep sleep White paper - your frequent sleep disorders?

Chart analysis: the sleep disorders selected by netizens include insomnia, difficulty in falling asleep, waking up early, having many dreams and turning over times. The proportion of each kind of sleep disorder is relatively close, and only 10% of netizens choose not to have sleep disorder.

MPE deep sleep White paper - you often have sleep disorders, The investigation conclusion is as follows
There are two manifestations of sleep disorders
First, it is difficult to fall asleep. If you can't sleep in bed for 30 minutes and maintain it for a period of time, it may be that there is a problem.
Second, sleep disorders are also reflected in the maintenance of sleep. Some people often wake up at three or four o'clock in the morning and can't sleep any more, or they have to wake up several times a night, which is also a kind of sleep disorder. There are many external factors that may cause sleep disorders, among which environmental factors are very important. The room is too bright, noisy, or winter heating, indoor air is too dry can affect the quality of sleep. In addition, more patients are due to work pressure, too tired and always consider the things in life that hinder good sleep.

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