MPE Deep sleep White paper: the rules of sleep. The ancients said: "medicine is better than food, and food is better than sleep". Sleep is the great tonic, which is also scientific. Sleep, everyone needs, but many people don't pay enough attention to it“ Go to bed early and get up early. Pay attention to posture. " It's just a simple summary, only da reach Deep sleep In order to obtain the effect of "big compensation". Wen Zhi, a famous doctor in the Warring States period, said to King Wei of Qi: "my way of health care is to put sleep in the first place. People and animals only grow by sleeping. Sleep helps the spleen and stomach digest food. Therefore, sleep is the first major tonic for health preservation. If people don't sleep at night, it is difficult to recover the loss of 100 days."
The effective sleep time was from 21:00 p.m. to 5:00 a.m. Human is an animal and belongs to the same biology as plants. During the daytime (from 5:00 a.m. to 21:00 p.m.) activities generate energy. At night (from 21:00 a.m. to 5:00 a.m.), cell division begins, and the energy is transformed into new cells. It is the time for human cells to recuperate and bring forth new ideas. It is also the time for human beings to turn back to the sun along with the earth. Yin dominates quietness, which is a good time for people to sleep. When they rest, they will have a good physical and mental state. This is the same reason that babies who sleep more grow fat and grow faster, while those who love to wake up are stunted.
Sleep is a major function of health preservation. Nourishing is to use a large number of healthy cells to replace corrupt cells. For example, if you can't sleep overnight, you can't change new cells. If one million cells die out during the day and only half a million cells are replenished in one night, then your body will be in a deficit. Over time, people will be chaff, like a radish. Why are there centenarians in the world?
Because they go to bed on time at 21 o'clock every night.
Plants absorb the energy of the sun and grow at night, so the sound of jointing can be heard in the fields of the countryside at night. Human beings and plants belong to the same biology, and the time period of cell division is roughly the same. If we miss the good time of sleeping at night, the new generation of cells will not catch up with the death, and people will get old or sick prematurely. If we want to let nature take its course, we should follow the sun, that is, we should wake up when we wake up and sleep when we sleep. Human beings are as small as dust in front of the sun. "Facing the sun" is a stupid choice. Sooner or later, it will be driven down by the sun's great gravity. This is an objective truth.
MPE deep sleep White paper: the rules of sleep. In real life, many people have difficulty in falling asleep and sleep quality is not high. Poor sleep is a comprehensive problem, such as excessive liver fire, sleep alert; Excessive stomach fire, restless sleep; Liver yin deficiency, sleep tired. Sleep bedding is not good, the bed is too soft and hard will cause physical discomfort, leading to sleep disorders.