MPE Deep sleep Scientific and reasonable sleep. A healthy person, whose immunity is strong, can resist the invasion of various pathogenic microorganisms, is not easy to get sick. Sleep is very important for people's immunity and health. Scientists have come to the view that healthy body comes from sleep. Professor berry Darby, an immunologist at the University of Florida in the United States, led his research team to conduct a series of studies on the relationship between sleep, hypnosis and human immunity. The results show that sleep can not only eliminate fatigue and generate new vitality, but also has a close relationship with improving immunity and resistance to diseases.
Professor Darby conducted self hypnosis training on 28 subjects. The results showed that T lymphocytes and B lymphocytes in the blood of subjects after hypnosis were significantly increased. We know that T lymphocytes and B lymphocytes in the blood are the main force of immunity in human body. The growth of this "main force" means that the body's ability to resist disease invasion is strengthened.
Some people have a misconception about sleep. They think that as long as they get enough sleep for 8 hours, they stay up late at night and make up for it during the day. They think that even if they sleep at 2:00 in the morning, they will sleep until 12:00 at noon. In fact, this kind of sleep method does not play a big role, because it violates the human body's biological clock law. As a result of long-term lack of sleep, the brain can not get enough rest, often have headache, dizziness, memory decline, loss of appetite and other phenomena, long-term sub-health state will seriously affect health.
MPE deep sleep Scientific and reasonable sleep. Insomnia not only refers to sleep, but also includes sleepiness, dreaminess, early awakening and other sleep quality problems. Sometimes it's sick if you don't sleep well. According to experts, insomnia symptoms can be divided into difficult to fall asleep, easy to wake up midway, difficult to sleep and wake up too early, etc., should be adjusted in many ways. To deal with insomnia caused by physical reasons, we need to treat physical diseases first. If you want to reduce the psychological pressure, you can try not to take the matter of the unit home; Don't let the unpleasant mood linger in the mind, carry on the psychological adjustment.